How to Improve Wellness as a Remote Worker

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Being a remote or freelance worker can come with a lot of perks, like choosing your own working hours and throwing yourself into a career which you truly love and are passionate about. However, with this in mind, it is always important that you take care of yourself when you embark on this new way of making a living because the world of freelancing is a much different experience to working in a desk job. In the article below, you will learn how to improve your wellness and stay healthy as a remote worker so that you can start to enjoy your new career.

Know What to Expect

When you are beginning on your new career path, you need to be aware of the impact working alone can have on your wellbeing, because it is likely you will encounter come challenges to this new way of living that you weren’t expecting. One such challenge is isolation. When you don’t have any work colleagues, and you are functioning as your own boss, the workday has the potential to become very lonely, which can contribute to bringing your mood down often and stunt your productivity. The easiest way to combat this is by having frequent social interaction which will help in maintaining good mental health for you. However, it can be hard to go out and socialise every day, so you should find ways to build being social into your working life.

Having a Dedicated Space

Deciding to go freelance makes people think of an idealised situation where they get to work from home, and that the only commute is from their desk to the kitchen to make the odd cup of tea. However, working from home can contribute to the isolating feelings you are trying to avoid. By the time you are off the clock, it won’t be long before it gets dark, and on a workday, it can be simply impractical to go out at these times. A worthwhile alternative is to look into London office spaces that offer co-working offices. This will give you a professional base to work from where you can be surrounded by other freelancers with the same ambition and drive as yourself, protecting you from any low moods or dip in motivation.

Breaking Bad Habits

When you work by yourself a lot, especially if you have worked home alone before finding a co-working space, you will find you start to get in unhealthy habits that mean you may begin to avoid interaction. A remedy to this is to get out of your comfort zone every day to keep things from getting repetitive. One good time to do this is on your lunch break. Go out and read in the park or get a coffee from that new shop down the road. Why not ask another freelancer at your co-working space to join you?

The key to staying safe and healthy as a freelancer is to make sure you don’t work yourself into the ground and away from social interaction.